Tuesday, September 16, 2014

an attitude of gratitude.... changes everything

for the past couple of weeks, i have noticed that people are being challenged to list five things that they are grateful for on Facebook for a week. i love this challenge but i am going to have to encourage you to take it one step further. pretty much every morning i start my day by writing down three things that i am grateful and i have to admit, it's pretty life changing. try it out for a week, a month, a year.... i guarantee you'll try to do it everyday. there's even an app for it! check out gratitude journal for iPhone if you are more likely to do this electronically.

with gratitude,


Thursday, September 11, 2014

we remember

today along with the rest of the country, i remember the tragic events thirteen years ago. i still remember standing in my college apartment watching this happen. of course i understood what a tragedy this was but after reading a 9/11 widow's book and going through my own loss did i truly understand the magnitude of grief that was caused in it's wake. thinking of all those that were affected and hoping they have found happiness. below are pictures from a trip in 2012 to NYC. this city certainly can't be held down by it's loss and has moved on to be better and bigger than ever. 

tree pose in NYC where you can see the new World Trade Center being built

still standing grand

the breathtaking 9/11 memorial



Wednesday, September 3, 2014

yogi luv... judgement free

doing a judgement free yoga class today! we judge ourselves in our practice, we judge others, and we judge ourselves. give it up for today and love a little more!

Tuesday, September 2, 2014