for the past couple of weeks, i have noticed that people are being challenged to list five things that they are grateful for on Facebook for a week. i love this challenge but i am going to have to encourage you to take it one step further. pretty much every morning i start my day by writing down three things that i am grateful and i have to admit, it's pretty life changing. try it out for a week, a month, a year.... i guarantee you'll try to do it everyday. there's even an app for it! check out gratitude journal for iPhone if you are more likely to do this electronically.