I had problem of lack of energy and motivation to go running or work out. And whenever I did, I'd be sore the next day, so I'd want to work out even less. Then I started following these yoga videos and my quality of workout has definitely improved.
I had problem of lack of energy and motivation to go running or work out. And whenever I did, I'd be sore the next day, so I'd want to work out even less. Then I started following these yoga videos and my quality of workout has definitely improved.
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