I tried to get on the time zone here and slept in until I headed to a yoga class by the sea. My first yoga class in the Eastern Hemishphere! Although I was already red, I had lathered up with my SPF and unrolled my mat in a gorgeous spot in the sun overlooking the Pacific. It was an invigorating flow class led by a knowledgeable teacher who encouraged us to breathe in the sea. At the end of class before savasana, she encouraged us to sigh everything out... to let out whatever had happened that day, that month, or that year. I sighed... a lot. As I tried to let go of everything that has happened to me in the past year, tears started rolling down my face. I only hope that this trip allows me to let it all go. Not to forget everything that happened but to let it go and allow my spirit to be lighter as I move into the next chapter of my life.
View from Yoga Mat